Braces vs Invisalign: Which One is Better?

Do you want to get braces? Great! But what about Invisalign? Do you know what that is? It’s amazing and in my opinion, is one of the greatest innovations in the world of dentistry. At the end of the day, braces and Invisalign both work to fix crooked, misaligned teeth and faulty bites.  I’m happy […]

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Your Guide To A Healthy Pregnancy

Did you just find out that you are pregnant? Well, Congratulations! Now you are probably in the phase of trying to be up to date and in the game for anything regarding your pregnancy, this article will only give you more clarity to your mission. There are many little things that can be done in […]

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Benefits Of Engaging In Pilates Exercises

A lot of us may not be aware of what exactly Pilate exercises are. Pilate exercises are a form of low impact exercises that aim at strengthening your core, increasing muscle flexibility and also developing your overall physical wellbeing. Pilate exercises can be primarily divided into mat exercises and reformer exercises, depending on which type […]

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Treatment Tips for Age-Related Muscle Pain

Muscle aches are common among people of all ages. But as we grow old there are certain chronic pains that we might experience as a result of ageing, or maintaining a certain posture for a long period of time. Here are some of the most common age related issues and the best kind of remedies […]

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