Healthy Advice
How Do You Know If You’re Stressed Out?
My Health Angel - Monday, August 22, 2011
You might become crabby with your children or spouse. You may even hear your kids say stuff like, “Mommy never wants to play anymore.” The worry from work, the bills, and your day carry over into your quality time (which has less and less quality), and you have to do it all over again day after day, week in and week out.
You may feel anxiety creeping up on you on Sunday afternoons because you can’t stand Mondays.
And at night, when you are trying to fall asleep, you may find yourself reliving your day and the things that are stressing you out — which keeps you from falling asleep or prevents you from getting restful sleep.
Clearly, this is no way to live — and yet millions continue to live this way.
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