My Energy

AUD

Nutritional and botanical support for the individual experiencing signs and symptoms of stress largely involves supporting the adrenal glands.

Long-term stress and corticosteroids cause the adrenal glands to shrink and become dysfunctional, aggravating the stress symptoms anxiety, depression, and chronic fatigue.

An abnormal adrenal response, either deficient or excessive hormone release, significantly alters an individual's response to stress. Often the adrenals become "exhausted" as a result of constant demands put on them.

An individual with adrenal exhaustion usually suffers from chronic fatigue and may complain of feeling "stressed out" or chronically anxious. He or she typically has a reduced resistance to allergies and infection.

What is Insomnia?

Insomnia refers to a difficulty in achieving or maintaining normal sleep. There are two basic forms of insomnia. In sleep-onset insomnia a person has a difficult time falling asleep. In sleep-maintenance insomnia a person suffers from frequent or early awakening.

What causes Insomnia?

The most common causes of insomnia are psychological: depression, anxiety, and tension. If psychological factors do not seem to be the cause, various foods, drinks, and medications may be responsible.

There are numerous compounds in food and drink (most notably caffeine) that can interfere with normal sleep.

There are also over three hundred drugs that interfere with normal sleep.

Why 12 months program?
Read More about the benefits of our continues programs.