Heath and stability isn’t necessarily limited to only your physical body and the actual damage you can see for your naked eye. But it is something that goes beyond, it is the balance in your mind and emotions. Maintaining your mental health is difficult and tough, this is because you can’t really see whatever that is wrong. But in reality, it is more of your emotions, hormones and the overall mind that controls the entire functioning of your mind. You could be a billionaire but still be unhappy and suffering from depression or you could be homeless and still be having a genuine reason to be happy and smiling. That’s the power of a sound mind. So here are some tips to help you find that genuine reason to be happy and maintain a stable mind and body;
Most us are afraid to admit we have a problem. It could be because we are afraid of being judged by those that we care or it could be because we are simply trying to avoid it from being acknowledged by ourselves because we don’t want it to be true. Whatever, the reason is the first thing we do is to avoid the problem once and for all. But is that the right thing to do? Sure, it would sound like the perfect solution in the beginning but as time goes by, the situation with regards to your mental health may grow worse and worse. Especially if you have been exposed to traumatic situations and such. The nightmares would never go away unless you find the right way to deal with it than simply avoiding it once and for all. So go ahead book an appointment with a professional, talk things out and take the necessary baby steps in the path of recovery.
Being Thankful and Grateful
Another way of simply being happy, is by being grateful and thankful for all that you have. It could be something as simple as living a peaceful life or having the opportunity to sleep in a comfortable bed. Because not many have that and it is a genuine luxury they could only dream of having. But you on the other hand have been blessed with these and so, you need to be grateful for it all. And it is way better than forever complaining on all those that you don’t have.
A paper and pen are your best venting tools. Writing down things that you feel, whether it is grief, anger, jealousy or even hate, would make you feel much lighter than holding it all back within the walls of your mind. If you don’t want to tell anyone anything then I guess this is the best way to vent. You wouldn’t feel burdened on holding back things neither would you have to fear about being judged. You can simply let go and vent it all out.
Take time out and live life, don’t just exist. After all that is the only way to be happy and healthy!