Tips for Preventing Gum Disease
Gum disease is a very serious infection that occurs in the mouth. There are two stages of this disease. The first is gingivitis, which happens when bacteria infect your gums. If gingivitis is not treated, the infection spreads to the bone under the gums. This serious form of gum disease is known as periodontitis.
Gum disease puts your overall health at serious risk. You could lose teeth, your ability to chew may deteriorate, and your smile could be affected as well. Having gum disease also increases your risk for other serious health problems such as heart disease, diabetes, pneumonia, and even cancer. Therefore, it’s important to take preventive steps to stop gum disease from occurring in the first place. Here are the most important things you can do to prevent gum disease:
Regularly See a Dentist
The best way to prevent gum disease is to identify risk and undergo treatment for the earliest signs of the disease. While there are some things you can do to identify symptoms of gum disease, it is your dentist who is best suited to do this. Gum disease often goes untreated during the early stages because people are unable to recognize that they have a problem. This is why visiting a dentist regularly, such as twice or three times a year, is highly recommended. Get your teeth checked out even if you are not experiencing any pain. Contact a local clinic in your area, such as Chatswood dental centre, to find a good dentist you can afford and regularly visit.
Brush Your Teeth Twice a Day
Having a good oral care routine is absolutely essential for treating gum disease. The most important thing you can do is to brush your teeth twice a day. Do it early in the morning to remove plaque, and then at night before bed to remove food particles from between teeth. Don’t forget to learn to brush your teeth properly as well. Surprisingly enough, most people don’t know the right way to brush. You should also get a new brush every three months. Don’t reuse old brushes.
Flossing once a day is also a recommended way to remove plaque from your teeth that could lead to gum infections. It should be noted that flossing can cause harm to your teeth and gums. Therefore, it’s very important to know how to floss properly before you start doing so. Some people, especially ones with weak immunity, are advised against flossing. If you are not a flosser already, ask your dentist before you start this practice.
Use an Antibacterial Mouthwash
Using a mouthwash after you brush occasionally also promotes good oral hygiene. But don’t use mouthwash all the time because it could get rid of the “good” bacteria in your mouth as well. Using mouthwash several times a week is recommended. You can ask your dentist regarding using mouthwash as well if you are not sure.
Additionally, eating a healthy diet with low amounts of refined sugar and avoiding alcohol and tobacco also contributes toward good gum health. If you think you are at risk for gum disease, do know what symptoms to watch out for as well.