If you want to lose weight and achieve the body you’ve always wanted, then keep reading.
Understand the Whole Concept
Most of the time people start the weight loss journey because they are tired of the negative comments they get about their body. However, the problem arises when they want quick results in a short time. This can be extremely dangerous as it makes them try shortcuts like going on an extreme crash diet or simply starving. Before starting the weight loss journey it is important for everyone to know how their body works. Our body naturally burns calories daily simply by doing simple activities such as working, eating for example on average a woman burns 1800 calories. So in order to lose weight, she will have to be on a deficit that consumes about 1500 calories and to speed up the process you could workout. Also to lose one kilo you will have to burn 3500 calories. So if you think that starving or being on a crash diet for a small period will help you to lose weight faster than you have to get your facts right.
Invest In Good Clothes
If you are somebody who has never been motivated to lose weight then going to the gym might not sound exciting. However, to make it fun, make sure you invest in good clothes that motivate you to get off the bed and hit the gym as soon as you wake up. It is advisable to get clothes which keep you comfortable, so you could invest in things like plus size hosiery. Most people buy extremely tight clothes which prevent them from working out so don’t make the same mistake. Also going to the gym everyday can be boring so alternate your workouts. For example, you could go for a jog sometimes and the other days you could burn off calories by playing your favourites sport such as badminton or basketball. Joining a dance class or yoga class should help you too, make sure the journey of losing weight and getting into your best shape doesn’t get boring.
It Is a Lifestyle Change
Losing weight shouldn’t be a temporary goal, it should instead be a lifestyle change so you could maintain all the weight you lost instead of regaining. This is why going on a crash diet and having only bland soups is not advisable. In order to lose weight you need to make healthy alternatives, for example, you could replace your morning toast from a white bread to a whole grain multi brand which is light on calories and also full of nutrients. You should also swap your regular refined sugar with sugar-free or coconut sugar. Make sure you cook tasty healthy food that doesn’t make your crave or tempt you to binge eat. For example if you craving for pizza then you could make it out of cauliflower using low calorie cheese. However, this doesn’t mean that you cannot enjoy your favourite food, life is too short so don’t be too hard on yourself but make sure you have a strict control over your portions and also go a little harder the next day at the gym to burn the extra calorie intake.