Actively Fight Depression with These Techniques

Being sad, down or moody is a normal response to some of our life’s struggles. This comes and goes as we recover each day. However, some people experience these feelings so strong that it interferes with their normal daily life. Sometimes, the overwhelming feeling of sadness is also accompanied by physical symptoms which could last for months and even years if left untreated.

Depression is known to be the most common mood disorder experienced by millions of people all over the globe. It can affect anyone no matter what your age, gender or race is. These are the signs you should watch out to know if you or someone is suffering from this condition.

  • Troubled way of thinking.
  • Tired or fatigued feeling.
  • Insomnia and restlessness.
  • Sudden change in eating behaviour.
  • Suicidal tendencies.
  • Pessimistic thoughts.
  • Feelings of worthlessness.
  • Lack or loss of interest in pleasurable activities.

Since there is no test that could determine if someone has depression, visiting your doctor is one way to start your road to a well mind. By getting proper diagnosis, your doctor will know how to deal with your problem. An estimate of 1 million Australian suffer from depression every year which is why there are lots of specialists and support groups that offer proven and effective depression treatment Melbourne.

Combat Depression

Most people suffer from the long term consequences of depression due to lack of proper diagnosis and treatment. To help hasten the healing process, here are some techniques you should do to actively fight the blues.

  • Do not tolerate self-attacks – Most people who are depressed tend to adapt with the negative way of thinking which greatly affects daily life. If you find yourself slowly slipping into destructive behaviour or listen to an over-critical voice in our head, the best thing to do is to ignore them completely. Entertaining these thoughts will only make things worse and slow down healing progress.
  • Be proactive – Being depressed leaves someone feeling lethargic. One way to fight it is to be more active. Doing exercises speeds up your heart rate, making you feel less lethargic and more positive. If you don’t have time for exercise, doing small chores and activities will do. Also, don’t forget to go out and enjoy the under the sun. Sunlight exposure helps release endorphins and makes us feel good.
  • Avoid Isolation – People suffering from depression often tend to shut themselves out from people, leaving them feeling down as ever. Simply talking about your issues with a close friend or a relative can help lighten your load. You may also go out and enjoy the presence of other people so you don’t feel alone. Take a stroll to the park, visit the museum, go window shopping or anything that brings you closer to other people.

While these steps help you fight depression, talking to a therapist is the only way to resolve and heal this problem. There’s no shame is recognizing your weaknesses and in fact, it would benefit you more if you seek for help.

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