Being healthy is the new black. You see people hitting the gym, making time to cook their own meals and meal prep. Walk to work and even opt for salads at burger joints. In midst of these health nuts, it is easy to feel like that one black sheep that just don’t commit and it really shows. But that’s fine, you don’t have to go all Hercules or go vegan and spend a fortune on gym memberships and protein shakes. There are a few changes when made will make you considerably much closer to that healthy lifestyle.
Drink Fresh Water
Have you heard of alkaline water? If not, all you need to know is that it has oxidizing minerals in it, that makes the water much more alkaline than typical water. It is collected from springs and is much healthier because it deactivates the enzyme that causes acid reflux, fights against diseases such as cancer and diabetes, reduces cholesterol and high blood pressure and last but not least, slows down the process of aging so you could always look your youngest self. For example, Australian spring water wholesaler is available around the country in every grocery shop so you could stay hydrated all day every day.
Eat At Least One Fruit A Day
Fruits are healthy, especially fruits with high protein and/ or fiber such as bananas and apples so try to skip some of the dessert or the sweets you serve with tea or coffee to munch on fruit, you could even swap it for the typical snacks you have with your friends or during a movie.
Reduce Alcohol Intake
Alcohol such as beer contains an enormous amount of carbohydrate that makes you bloat and gain weight. Even the all healthy wine is not good in large amounts as it contains a large quantity of sugar. The situation is similar with the other alcohol, they have way too many calories than one might assume. So, either restrict yourself to only a glass a day or a few once a week.
Skip Empty Calories
If you’re getting takeout, that’s fine because most probably what is causing your weight gain is the empty calories that do not fill you up such as soft drinks, milkshakes, and coffee items in cafes that contain a ridiculous amount of fat and sugar. Therefore, instead of opting for a soft drink when you eat out or order take out, get a bottle of your friendly alkaline water and sip through the process of healthy hydration so you won’t feel tired or hungry all the time due to all the empty calories.
Take The Stairs
Try using the steps instead of the elevator, it saves electricity and protects the environment, and also is good for your health. Or walk instead of taking the car when the destination is within a few blocks. Make it a habit to count your steps in, that way it wouldn’t feel like an exercise but you’d be on your way to a healthier life.