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Weightlifting Accessories for Safer Workouts

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Just any other fitness regimen, weightlifting also requires an appropriate set of workout clothes and accessories. Aside from giving you comfort during workout sessions, they also help keep you safe and lessen the risk of injuries. For newbie weightlifters, here are the essential accessories you must wear for a comfortable and safe workout session. Weight…

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Actively Fight Depression with These Techniques

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Being sad, down or moody is a normal response to some of our life’s struggles. This comes and goes as we recover each day. However, some people experience these feelings so strong that it interferes with their normal daily life. Sometimes, the overwhelming feeling of sadness is also accompanied by physical symptoms which could last…

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